Weigh In record (no journal entry) for 29 March 2014
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2319 kcal
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Fat: 56.45g | Prot: 113.83g | Carb: 227.54g.
Breakfast: Pike's Place Roast (Venti), Stir Fried Vegetables, Gouda Cheese, Powerseed Bread. Lunch: Pork Chop, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Classic Garden Salad, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Brandy, Fiber Well Gummies, Dutch Chocolate Frozen Yogurt, Sliced Almonds, Semi-Sweet Chocolate Chips, Cabernet Sauvignon Wine. more...
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1947 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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