Weigh In record (no journal entry) for 28 September 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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582 kcal
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Fat: 23.99g | Prot: 45.14g | Carb: 54.82g.
Breakfast: Poached Egg, Tea with Skimmed Milk. Lunch: Sushi Hub Baby Octopus Salad. Dinner: Pineapple, Potato Wedges, Tea with Milk, Devondale Light Butter, Poached Egg, Abbott's Village Bakery Harvest Seeds & Grains Bread. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2241 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 39 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 41 minutes, Driving - 40 minutes, Grocery Shopping - 1 hour. more...
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gaining 0.1 lb a week
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