rtmillsjr's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
326.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 March 2011:
1488 kcal Fat: 26.13g | Prot: 79.44g | Carb: 218.12g.   Breakfast: Milk (Nonfat), Cajun Style Andouille Sausage, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Egg Omelet or Scrambled Egg with Cheese, Cantaloupe Melons, Honeydew Melons, Pineapple, English Muffin. Lunch: Shoreline Combo, Tuna Nigiri, California Rolls. more...

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