Weigh In record (no journal entry) for 29 March 2014
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2233 kcal
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Fat: 79.35g | Prot: 122.78g | Carb: 223.99g.
Breakfast: Grapes, Bacon, Naturegg Simply Egg Whites, Coffee with Milk, Mixed Cereals. Lunch: Skotidakis Feta Cheese, Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Chicken Cutlet. Dinner: Vodka, Homemade French Fries, Cooked Asparagus (from Fresh), Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Beef Flank (Trimmed to 0" Fat, Select Grade), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Oil Popped White Popcorn, Orville Redenbacher's Smart Pop, Silken Tofu Dessert, Spicy Edamame. more...
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steady weight
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