Weigh In record (no journal entry) for 29 March 2014
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3024 kcal
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Fat: 84.93g | Prot: 203.43g | Carb: 289.56g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Quinoa (Cooked), Food Lion New York Strip Steak. Dinner: Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Chicken (Junior). Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Sutter Home Chardonnay, Tostitos Hint of Lime Tortilla Chips, Merlot Wine, Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stairmaster - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 38 minutes, Resting - 8 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 7.0 lb a week
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