Weigh In record (no journal entry) for 14 March 2011
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184.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1981 kcal
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Fat: 61.67g | Prot: 108.87g | Carb: 270.27g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Orange Juice (Chilled, Includes From Concentrate). Lunch: Bananas, Pizza with Meat and Vegetables. Dinner: Double Fiber Wheat Bread, Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Chicken Breast. Snacks/Other: Ice Cream. more...
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2896 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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