Weigh In record (no journal entry) for 29 March 2014
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1825 kcal
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Fat: 58.03g | Prot: 128.69g | Carb: 209.06g.
Breakfast: Smucker's Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon Original, HEB Whole Egg Extra Large (Hill Country Fare). Lunch: MuscleMeds Carnivor Beef Protein Supplement. Dinner: Whataburger French Fries (Small), Whataburger Grilled Chicken Sandwich. Snacks/Other: Chobani Lowfat Mango Greek Yogurt, Sunshine Cheez-It Original Snack Crackers (1.25 oz), w. Wigley company Fun size skittles. more...
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losing 7.0 lb a week
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