Weigh In record (no journal entry) for 29 March 2014
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2068 kcal
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Fat: 56.07g | Prot: 89.17g | Carb: 309.80g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Cheese, Skinless Chicken Breast, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Asparagus , fit and active fit &active brown rice, Tasty Bite Madras Lentils, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: York Peppermint Pattie (Fun Size), Peanut Butter, Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kahlua Kahlua, Pears . more...
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losing 11.2 lb a week
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