Weigh In record (no journal entry) for 14 March 2011
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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942 kcal
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Fat: 31.54g | Prot: 53.33g | Carb: 107.65g.
Lunch: Fat Free Classic Caesar Dressing, Chicken Breast, Garlic Butter Croutons, Garlic Butter Croutons, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Milk (Nonfat), Turkey Meatloaf (Eating Right), Butter, Brown Sugar, Cooked Carrots, Green Snap Beans, Sweet Potato. Snacks/Other: Cranberry Almond Thins. more...
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3236 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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