Weigh In record (no journal entry) for 14 March 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1256 kcal
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Fat: 13.54g | Prot: 69.05g | Carb: 226.25g.
Breakfast: banana, silk soy milk vanilla, fat free cocoa nestle, coffee. Lunch: tilla-moos, cream corn, strawberry yoplait light yogurt. Dinner: fat free cottage cheese, cream corn. Snacks/Other: fat free vanilla coffee mate. more...
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2000 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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