Weigh In record (no journal entry) for 14 March 2011
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1018 kcal
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Fat: 16.08g | Prot: 70.64g | Carb: 158.21g.
Breakfast: Grapefruit (Pink and Red) , White Bread . Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Apples. Dinner: Braeburn Apples, Dreyer's & Edy's Slow Churned Light Double Fudge Brownie, Beets (Drained Solids, Canned), Green String Beans, Chicken Thigh. Snacks/Other: Frozen Yogurt. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 1 hour and 34 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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