Weigh In record (no journal entry) for 28 September 2021
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159.4 lb
Lost so far: 31.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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389 kcal
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Fat: 13.27g | Prot: 12.59g | Carb: 55.05g.
Breakfast: Ризотто с Грибами. more...
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gaining 0.1 lb a week
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