Weigh In record (no journal entry) for 27 September 2021
|
224.3 lb
Lost so far: 25.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1401 kcal
|
Fat: 55.93g | Prot: 76.97g | Carb: 165.93g.
Lunch: Taco Cabana Street Tacos. Dinner: Uncle Ben's Long Grain & Wild Rice, Cooked Asparagus (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Hazelnuts Filberts, Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duncit's weight history
|