John10251's Journal, 27 September 2021

Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 645 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

154.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1238 kcal

Fat: 49.99g | Prot: 127.64g | Carb: 71.25g.   Breakfast: Boar's Head Black Forest Deli Ham, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted), Frieda's Edamame (Shelled), Poultry Gravy, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). more...

2577 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...