Weigh In record (no journal entry) for 14 March 2011
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141.8 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1090 kcal
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Fat: 26.01g | Prot: 58.80g | Carb: 162.60g.
Breakfast: Grillin' Beans Black Bean Fiesta, banana, rice krispies. Lunch: delights yogurt, Anytime Selections Chicken & Mushroom Florentine Smart Mini Wraps, carrots. Dinner: Broccoli Salad, light hamburger bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: jello pudding sugar free. more...
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1836 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Pilates - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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