Weigh In record (no journal entry) for 27 September 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1697 kcal
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Fat: 69.48g | Prot: 50.99g | Carb: 221.08g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Bento Nouveau Inari Sushi, Bento Nouveau Vegetarian Futomaki Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. more...
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gaining 6.3 lb a week
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