vibo69's Journal, 29 March 2014

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Weigh In record (no journal entry) for 29 March 2014

146.8 lb Lost so far: 9.7 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2014:

421 kcal

Fat: 10.73g | Prot: 47.39g | Carb: 32.41g. Breakfast: Flaczki. Dinner: Czerwona Papryka, Tao Tao Makaron Ryżowy Nitki, Biedronka Kostka z Mintaja. more...

1622 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.3 lb a week

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vibo69's Journal, 29 March 2014

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