normsam's Journal, 14 March 2011

300.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 56.36g | Prot: 91.47g | Carb: 129.90g.   Breakfast: Multi-Grain Sandwich Thins, Egg Omelet or Scrambled Egg. Lunch: Beef Vegetable Soup , Country Spinach Salad (Savor Size). Dinner: Lettuce Salad with Assorted Vegetables, Multi-Grain Sandwich Thins, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Flatbread Healthy Grain Honey Wheat, Activia Dessert Strawberry Cheesecake. more...

3315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...