Weigh In record (no journal entry) for 14 March 2011
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153.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1496 kcal
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Fat: 64.42g | Prot: 149.54g | Carb: 76.41g.
Breakfast: peanut butter, summer roll. Lunch: olive oil, okra, pork chop, brown rice. Dinner: Clam Juice, Korean Hot Pepper Paste, rice cake, Extra Soft Tofu, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Snacks/Other: marcona, isopure banana. more...
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2492 kcal
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Activities & Exercise:
Personal Training and Running - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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