Weigh In record (no journal entry) for 14 March 2011
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217.2 lb
Lost so far: 11.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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3214 kcal
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Fat: 66.90g | Prot: 313.01g | Carb: 335.11g.
Breakfast: banana, egg, egg white, Organic Whole Grain Extra Thick Rolled Oats. Lunch: steak, white rice. Dinner: mashed potatos. Snacks/Other: dymatize whey isolate, dymatize elite mass, jack links beef jerky. more...
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gaining 2.8 lb a week
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calvus's weight history
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