Weigh In record (no journal entry) for 14 March 2011
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355.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1273 kcal
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Fat: 34.94g | Prot: 72.26g | Carb: 182.61g.
Breakfast: Extra Large Eggs, Berries and Multigrain Flakes. Lunch: Sandwich Thins - 100% Whole Wheat, Light Creamy Swiss, 100% Low Sodium Vegetable Juice (5.5 oz), Noodles with Chicken & Vegetables. Dinner: Cucumber (Peeled), Fat Free Thousand Island Dressing, Scallions or Spring Onions, Baby Spinach, Organic Spring Mix, Lasagna with Meat Sauce. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, Light & Fit Yogurt - Blueberry, Natural Almonds 100 Calorie Pack, Strawberries. more...
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3939 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 14.0 lb a week
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