Weigh In record (no journal entry) for 27 September 2021
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136.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1333 kcal
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Fat: 68.74g | Prot: 81.74g | Carb: 97.71g.
Breakfast: Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Signature Select Oven Roasted Turkey Breast, Roberts Dry Curd Cottage Cheese, Publix Hotdog Buns. Dinner: La Choy Sweet & Sour Sauce, Bob Evans Tomato Slices, Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , White Rice (Long-Grain, Cooked) , Beef Stir Fry. Snacks/Other: Sargento Colby Jack Cheese Sticks, Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.3 lb a week
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