Weigh In record (no journal entry) for 27 September 2021
|
179.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
651 kcal
|
Fat: 38.13g | Prot: 16.21g | Carb: 66.47g.
Breakfast: Cream (Half & Half), Trader Joe's Crunchy Unsalted Peanut Butter, Fresh & Easy Sliced Multigrain Bread. Lunch: Azuma Gourmet Seaweed Salad, Lay's Kettle Cooked Jalapeño Potato Chips. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|