tahoebrun's Journal, 27 September 2021

178.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 42.15g | Prot: 80.87g | Carb: 121.65g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Pacific Natural Foods Organic Creamy Butternut Squash Soup, Artisan Bakers Keto Bread, Boar's Head Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese. Dinner: Pork Shoulder (Whole, Lean Only), Freshlike Mixed Vegetables, Artisan Bakers Keto Bread. more...

3582 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...