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To lazy to cook yesterday- made sandwiches. The processed lunch meat and cheese did me in. So today I pay the at the scales. Making fish and cauliflower in the air fryer for dinner tonight. Drinking lots of h2o to flush out stuff.
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295.5 lb
Lost so far: 10.0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1152 kcal
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Fat: 47.71g | Prot: 104.18g | Carb: 86.33g.
Lunch: Country Crock Shedd's Spread Vegetable Oil Spread, Broccoli, Veggie lasagna. Dinner: A2 2% Milk, Country Crock Shedd's Spread Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking), Stewed Tomatoes, Tilapia (Fish). Snacks/Other: Gala Apples, Chamomile Tea. more...
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gaining 14.0 lb a week
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