Weigh In record (no journal entry) for 27 September 2021
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177.8 lb
Lost so far: 1.4 lb.
Still to go: 177.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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834 kcal
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Fat: 26.82g | Prot: 74.80g | Carb: 74.93g.
Breakfast: Best Choice American Cheese Singles, Bisquick Biscuit, IHOP Scrambled Egg. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Chop't Roasted Brussel Sprouts , Great Value Roasted Medley Potato Blend. more...
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gaining 1.5 lb a week
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kyoung1287's weight history
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