ajdiegelman1's Journal, 14 March 2011

160.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed N/A.

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2049 kcal

Fat: 85.40g | Prot: 101.33g | Carb: 186.33g.   Breakfast: grapefruit, bacon egg and cheese breakfast sandwich. Lunch: popcorn. Dinner: red wine, pf chang brown rice, pf chang chicken wrap, Kung Pao Chicken. Snacks/Other: pink lady apple. more...

2234 kcal

Activities & Exercise: Sitting - 6 hours, Boating or Canoeing - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...