Weigh In record (no journal entry) for 27 September 2021
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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479 kcal
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Fat: 20.93g | Prot: 14.06g | Carb: 64.59g.
Breakfast: Berries, Kirkland Signature Organic Greek Yogurt, Milk (3.7% Milkfat), Harvest Crunch Original Granola Cereal. Snacks/Other: Costco Chocolate Chip Cookie. more...
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gaining 7.7 lb a week
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