Weigh In record (no journal entry) for 27 September 2021
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1782 kcal
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Fat: 82.12g | Prot: 130.51g | Carb: 98.96g.
Breakfast: Croissant, Tomatoes, IHOP Grilled Ham Slice, Egg White , Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Lunch: Herbalife Formula 1 Healthy Meal Banana Caramel, Trader Joe's Ahi Tuna Steaks. Dinner: Good Sense Raw Sunflower Seeds, Almonds , Fresh & Easy Seafood Cocktail Sauce, Shrimp, Armour Original Vienna Sausage (3), House Salad. Snacks/Other: Bourbon, Slim Jim Original Smoked Snack Stick, Tequila. more...
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losing 0.5 lb a week
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