trickiernikki12's Journal, 28 March 2014

Weighed in at Doctor's office

306.0 lb Lost so far: 34.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 70.29g | Prot: 62.45g | Carb: 39.56g.   Breakfast: Egg Salad Sandwich, Great Value Bottled Water. Lunch: Organic Meadow Half & Half Cream, Starbucks Espresso Shot, Diet Rite Pure Zero Cola, Great Value Natural Apple Sauce. Dinner: Unsweetened Iced Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Pace Pico De Gallo, The Real Deal White Corn Tortilla Chips, Sour Cream, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...