Bandrai's Journal, 27 September 2021

144.3 lb Lost so far: 22.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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466 kcal

Fat: 16.37g | Prot: 21.57g | Carb: 59.54g.   Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Cosi Pasilla Lime Shrimp Sandwich, Coffee with Milk. Snacks/Other: Walkers Cheese & Onion Crisps. more...

3051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours and 30 minutes. more...