Chris9590's Journal, 28 March 2014

151.9 lb Lost so far: 13.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 37.67g | Prot: 27.50g | Carb: 166.06g.   Lunch: Egg, Pepperidge Farm Farmhouse Soft Oatmeal Bread. Dinner: Nabisco Premium Saltine Crackers Original, Nature's Table Cafe Vegetarian Chili. Snacks/Other: Pinot Noir Wine, Reese's Peanut Butter Egg, Starbucks Iced Brewed Coffee (Grande). more...

2113 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...