Weigh In record (no journal entry) for 14 March 2011
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
2020 kcal
|
Fat: 74.70g | Prot: 97.02g | Carb: 244.63g.
Breakfast: Milk (Nonfat), Egg on a Bagel with Bacon Breakfast Sandwich. Lunch: honey mustard dressing, lettuce salad, potatoes, Coconut Crusted Tilapia. Dinner: Raisins. Snacks/Other: no sugar chocolate skim milk, Chocolate Chip Cookie, sugar cookie. more...
|
|
2011 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|