Weigh In record (no journal entry) for 28 March 2014
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1772 kcal
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Fat: 65.92g | Prot: 75.60g | Carb: 222.80g.
Lunch: Light Ranch Reduced Fat Dressing, Gala Apples, Carrots, Celery, Boiled Egg, Light 35 Wheat Bread, Miracle Whip Light Dressing. Dinner: Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Sweet Chili Sauce, Chicken Stir Fry. Snacks/Other: Nilla Wafers Reduced Fat, Lemon Sorbet, Swiss Cheese, Reduced Fat Crackers. more...
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2809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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