Weigh In record (no journal entry) for 27 September 2021
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1209 kcal
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Fat: 55.04g | Prot: 53.80g | Carb: 125.12g.
Breakfast: Bananas , Uncle Tobys Oats Quick Sachets Original. Lunch: Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. Dinner: Cooked Vegetables, Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Sesame, Almonds . more...
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gaining 5.0 lb a week
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