Weigh In record (no journal entry) for 14 March 2011
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308.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1576 kcal
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Fat: 36.15g | Prot: 97.24g | Carb: 238.04g.
Breakfast: Skim Milk, Heart to Heart Cereal - Honey Toasted Oat, Bananas. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Light Creamy Caesar Reduced Fat Dressing. Dinner: Lite Wheat Sandwich Buns, Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned). Snacks/Other: White 35 Reduced Calorie Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Honey Wheat Braided Twists Pretzels, Mangos, All Natural Nonfat Plain Yogurt, Original Dressing, Baby Carrots, Peanuts in Shell (Shell Not Eaten), Clementines. more...
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4298 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 40 minutes. more...
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losing 5.0 lb a week
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dcgarage's weight history
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