Weigh In record (no journal entry) for 14 March 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1405 kcal
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Fat: 20.86g | Prot: 147.52g | Carb: 154.92g.
Breakfast: Fat Free Milk, Coffee, Sugar, Bananas & Cream Instant Oatmeal. Lunch: Chunk Light Tuna in Water, Hard Boiled Egg Whites, Smart White Bread, Jarlsberg Lite Deli Swiss Sliced. Dinner: Finely Shredded Mozzarella Cheese, Original BBQ Sauce, Steamed or Boiled Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Sugar Free Lime Gelatin, Jarlsberg Lite Deli Swiss Sliced, Oven Roasted Turkey, Special K Bar Vanilla Crisp, 100% Whey Protein Powder. more...
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2880 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 11 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Jose Bracero's weight history
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