Weigh In record (no journal entry) for 27 September 2021
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1582 kcal
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Fat: 38.73g | Prot: 102.09g | Carb: 214.07g.
Lunch: Nando's Perinaise, Haddock (Fish), Beetroot, Apples, Oranges, Egg, Birds Eye Steam Fresh Super Sunshine Mix. Dinner: Vegetable Curry, Wheat Chapati. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Blueberries, Naturya Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats. more...
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losing 4.4 lb a week
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