Weigh In record (no journal entry) for 27 September 2021
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214.3 lb
Lost so far: 83.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1610 kcal
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Fat: 37.42g | Prot: 48.12g | Carb: 277.17g.
Breakfast: Date, Curry Powder , Sainsbury's Mixed Vegetables, Knorr Vegetable Stock Cube, Asda Red Seedless Grapes. Lunch: Tesco Blush Pears , Gala Apples, Ryvita Sesame Crispbread, Cheddar Cheese . Dinner: Aldi Brown Bread, Orange Marmalade , Crisps, Porridge. more...
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3593 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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