Weigh In record (no journal entry) for 28 March 2014
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314.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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3601 kcal
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Fat: 226.58g | Prot: 145.10g | Carb: 255.24g.
Breakfast: Whole Milk, Bob Evans Hot Chamomile Tea, Strawberries, Oatmeal. Lunch: Coca-Cola Coke Zero, Firehouse Subs Hero (Medium), Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Giblet Gravy, Mashed Potato (from Fresh), The Keg Prime Rib (10 oz), Green String Beans, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Green Tomatoes. Snacks/Other: Honeymaid Mini Smores. more...
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gaining 0.3 lb a week
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