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try as I may to put those 3# back on the Dr. wants, seems no matter what or how much I eat, how much or little I exercise, I just keep the range of 126-128#. I feel good in this range so maybe it's my medium! ! or... maybe I should just go on a BK, McD, Dunkin Splurge for a few days!!!...... I think NOT lol have a gr8 wknd !!
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126.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1659 kcal
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Fat: 47.55g | Prot: 92.48g | Carb: 231.34g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Buttery Lacey Swiss Cheese, Kroger Eggs (Large), Great Value Peach Pineapple Chipotle Salsa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, International Delight Almond Joy Coffee Creamer, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Prairie Farms Dairy Fat Free Skim Milk, Regular Coffee, Domino Sugar Sugar. Lunch: Gala Apples, Great Value High Fiber Chewy Bars - Oats & Chocolate. Dinner: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Sargento Classic Mexican 4 Cheese, Kroger Fat Free Sour Cream, McCormick Imitation Bacon Bits, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Kraft Cool Whip Lite, Kroger Apple Fritter, Great Value Tropical Trail Mix, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). more...
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1875 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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