Weigh In record (no journal entry) for 27 September 2021
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195.8 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1640 kcal
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Fat: 90.74g | Prot: 88.99g | Carb: 114.06g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Coop Pane Bianco senza Crosta . Lunch: Rio Mare Tonno all'olio di Oliva, Petto di Pollo, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Spaghetti. Dinner: La Bottega del Gusto Salamini Classici, Olio Extra Vergine di Oliva, Coop Pane 8 Cereali, Uovo. Snacks/Other: Coop Fichi Freschi, Yogurt Magro al Naturale, Mandorle. more...
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losing 1.5 lb a week
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