John10251's Journal, 28 March 2014

169.3 lb Lost so far: 15.7 lb.    Still to go: 4.3 lb.    Diet followed poorly.

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2119 kcal

Fat: 104.46g | Prot: 105.02g | Carb: 192.67g.   Breakfast: McDonald's Sausage Burrito. Lunch: Fisher Chopped Pecans, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Burger King Original Chicken Sandwich, Burger King BK Big Fish Sandwich. more...

2193 kcal

Activities & Exercise: Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...