Weigh In record (no journal entry) for 14 March 2011
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176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1482 kcal
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Fat: 87.77g | Prot: 109.44g | Carb: 66.80g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Italian Seasoned Ground Turkey, Apples. Dinner: Ground Turkey, Broccoli. Snacks/Other: Roasted and Salted Pumpkin Seeds, Harmony Sunflower Kernels. more...
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gaining 2.8 lb a week
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