Weigh In record (no journal entry) for 28 March 2014
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1039 kcal
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Fat: 21.77g | Prot: 53.39g | Carb: 152.50g.
Breakfast: Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Organic Valley Organic Valley 2% Cottage Cheese, Imagine Foods Organic Creamy Tomato Basil Soup. Dinner: Girl Scout Cookies Thin Mints, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Onions, Garlic, Extra Virgin Olive Oil, Chicken Broth Soup (Less/Reduced Sodium, Canned), Gold Medal All-Purpose Flour, Shrimp, Parsley, Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread, Frito Lay Baked Cheetos crunchy. Snacks/Other: 365 crunchy pretzel mini twists, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Girl Scout Cookies Dulce de Leche Caramel Cookies. more...
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losing 0.5 lb a week
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