fat brat's Journal, 28 March 2014

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Weigh In record (no journal entry) for 28 March 2014

257.0 lb Lost so far: 6.0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

682 kcal

Fat: 32.37g | Prot: 14.22g | Carb: 85.18g. Breakfast: mini chocolate dpughnuts. Dinner: 1% Fat Milk, Special K Chocolatey Delight Cereal. more...

3488 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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fat brat's Journal, 28 March 2014

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