Weigh In record (no journal entry) for 14 March 2011
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275.2 lb
Lost so far: 14.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2811 kcal
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Fat: 88.27g | Prot: 163.15g | Carb: 349.40g.
Breakfast: Triple Berry Smoothie, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Fried Rice. Dinner: Cashew Halves & Pieces, Cut Green Beans w/sea salt (Canned), Pork Roast with Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Baked Cheetos Crunchy Cheese Flavored Snacks, Light Cheese Heads String Cheese Sticks, Nonfat Blueberry Greek Yogurt, Bananas. more...
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3801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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