illybean's Journal, 14 March 2011

165.6 lb Lost so far: 50.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 39.67g | Prot: 71.71g | Carb: 154.94g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Whole Grain Tortilla Joey Burrito - Fish (Junior). Dinner: Tomato Ketchup, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Tater Tots, All Natural Ground Turkey. more...

2530 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, treadmill - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...