Weigh In record (no journal entry) for 14 March 2011
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123.0 lb
Lost so far: 9.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1484 kcal
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Fat: 61.59g | Prot: 90.89g | Carb: 154.36g.
Breakfast: Red Delicious Apple, 100% Whole Wheat Grain Bread. Lunch: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Clementines , Light String Cheese. Dinner: Beef Taco Meat, Reduced Fat Mexican Style Shredded Cheese, Bunea Vida Whole Grain Tortillas, pk of 8. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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1617 kcal
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Activities & Exercise:
Cardio kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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