QueenV03's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:
1540 kcal Fat: 66.50g | Prot: 112.50g | Carb: 129.50g.   Breakfast: Vita Egg Large Brown Grade AA Eggs, Trader Joe's Russet Potatoes. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Jennie-O All Natural Turkey Burgers with Seasonings. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: epiq epic power. more...
3459 kcal Activities & Exercise: walk dogs & cool down - 45 minutes, cycling - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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